Reasons Why Anxiety Might Be the Reason for Your Hairfall
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Reasons Why Anxiety Might Be the Reason for Your Hairfall

Sep 03, 2024

Let's talk about hairfall. It's a topic that often gets brushed under the rug, but for many of us, it's a daily concern. The truth is, hairfall can have various causes, and one that often goes unnoticed is anxiety. In this blog post, we're going to strip away the glamour and get straight to the facts about how anxiety might be the culprit behind your shedding locks.

Stress and Hairfall

Hairfall is a part of life. It's natural to lose about 50 to 100 hairs per day. But when you start noticing clumps of hair in your shower drain or on your pillow, it's time to pay attention. And one of the prime suspects behind excessive hairfall is stress and anxiety.


Getting hold of your anxiety is the first step to tackling your hairfall; proper medication could be the best way. You can try Ayurvedic medicine for anxiety as ayurveda has no side effects and works wonders in the long run. 


However, before the medication conversation, let’s understand the correlation between hairfall and anxiety. 

Science Behind Hairfall & Anxiety:

First, let's understand the science. Your hair goes through a growth cycle with three phases: anagen (growth phase), catagen (transitional phase), and telogen (resting phase). Normally, about 90% of your hair is in the anagen phase at any given time, while the rest are in catagen and telogen phases.


When you're stressed or anxious, your body goes into "fight or flight" mode, releasing hormones like cortisol. These stress hormones can push a significant number of hair follicles into the telogen phase prematurely, causing your hair to shed more than usual. This is known as telogen effluvium, a common result of chronic stress.

Signs that Anxiety is Impacting Your Hair:

Excessive Shedding: If you're seeing more hair in your brush or on the bathroom floor than usual, it might be a sign of anxiety-related hairfall.

Thinning Hair: Anxiety-induced hairfall can lead to overall thinning, making your scalp more visible.

Noticeable Scalp: When your hair becomes thinner, you might start to notice your scalp more, especially in well-lit areas.

Receding Hairline: Anxiety can also trigger hair loss at the temples or along the hairline, leading to a receding appearance.

How to Manage Anxiety-Induced Hairfall:

The good news is that you can take steps to manage and reduce anxiety-induced hairfall. Here are some strategies to consider:


Stress Reduction: Find effective ways to manage your stress and anxiety, such as through meditation, deep breathing exercises, or yoga.

Healthy Lifestyle: Ensure you're eating a balanced diet, getting regular exercise, and getting enough sleep. These factors play a significant role in your overall well-being and can positively impact your hair health.


Professional Help: If your anxiety is severe and affecting your daily life, consider seeking help from a therapist or counsellor. They can provide coping strategies and techniques to manage your anxiety. You can also opt for ayurvedic medicine for stress and anxiety


Hair Care: You should opt for toxin-free hair care products. Hair care products are loaded with paraben, SLS and other such harmful chemicals that have an adverse effect on your hair health. Go through the list of ingredients before choosing your shampoos, conditioners or any product you have put in your hair. Invest in good quality, mild shampoo and conditioner and follow a proper haircare regimen to promote hair growth. Along with that, you should avoid excessive heat styling or tight hairstyles. Both these can increase hairfall and negatively impact your hair.

 


Supplements: People frown upon supplements but these are not bad. We are unable to fulfill our nutrient requirements just through our food and that impacts our bodies. Nutrient deficiency can lead to hairfall as well and if you’re struggling with hairfall, you should consult with a healthcare professional about supplements that may support hair health, such as biotin, zinc, or iron.

Conclusion:

The connection between anxiety and hairfall is real, and it's time to address it. No need for fancy treatments or expensive products; just a commitment to taking care of your mental health can make a significant difference in the health of your hair.


In the midst of our busy lives, it's easy to overlook the impact that stress and anxiety can have on our bodies, including our hair. But by recognizing the signs and taking proactive steps to manage your anxiety, you can keep those locks luscious and beautiful.


You should also consider trying Ayurvedic medicine for anxiety and depression. One such medicine is Amiy’s Tranquil Tonic. Based on a magical ayurvedic formulation, it will certainly help you deal with your anxiety issues.

So, if you've been battling excessive hairfall, take a moment to consider your stress levels. Sometimes, the best solution for your hair might just be finding peace of mind.

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