Stress and Hairfall: Two Sides of the Same Coin
Jun 15, 2024

Stress and Hairfall: Two Sides of the Same Coin

Have you been worried lately? Is there something draining you emotionally? Are you stressing out a lot? Are you losing a lot of hair suddenly?

 

Out of these four questions, don’t you think, the last one doesn’t belong? The first three are associated with stress but the last one, out of nowhere, talks about hair fall.

 

You might think it doesn’t belong there, but it does. You’ll be surprised to know that stress has been linked to hair fall.

 

Want to know more about it? Keep reading.

Stress & Telogen Effluvium

Stress has been linked to a hair loss condition known as Telogen Effluvium. Let’s go deeper to understand what this means.

Most of your hair is always in the growing stage which is also known as the Anagen phase. When the hair stops growing and shifts into the resting phase also known as telogen phase, it falls. Due to emotional stress, suddenly hair transitions to the resting phase leading to hair fall.

Now that you know about how stress increases hairfall, here’s all you need to do to deal with the same. It’s nothing complicated but a few additions and improvements in your daily routine. Let’s begin.

Meditation & Breathing Exercises

Now you know that stress is a major cause of your hairfall, then the first step towards better hair health is to deal with stress. And, the best way to do that is to meditate. It's common knowledge that a few minutes of meditation can work wonders to calm your mind and help you handle stress. You can start by meditating 10 minutes in the morning everyday. There are numerous apps such as Headspace, Calm etc. that can help with meditation. Breathing exercises are also a good way to take care of stress. You can try doing Pranayama and other similar exercises. These are extremely easy to do and can be done by watching YouTube. 

Create A Happy Environment Around You

Your surroundings play a major role in how you feel. If you live in a highly noisy, dirty or chaotic environment, it can trigger stress. So, it’s essential to ensure you stay and work in a positive place. One of the things that you can do is to de-clutter the space you live or work in. Keep it assembled, clean and systematic, like a place you would want to sit in. At home, you can use fragrant candles to uplift your mood and at the workplace, you can have happy posters on your table or maybe a plant as well.  You should also spend more time in nature and try to stay positive. These little changes can do you a world of good and help you handle stress much better and ultimately control stress-triggered hair fall.

Stimulate Your Scalp

Happy scalp means healthy hair and scalp massages are a great way to achieve that. When you massage your scalp, it increases the blood circulation in that area stimulating hair follicles and helping with hair regrowth. Along with that, scalp massage also helps you to relax and feel fresh.

You can try massaging your scalp before going to sleep for 15 minutes. Take a good oil free from toxins that suits your hair type and use it to massage your scalp. You can go for Coconut Oil, Mustard Oil or any other based on your preferences. 

Along with that you can also try a good ayurvedic oil to tackle your hair fall. Hair Fall Ayurvedic CBD Oil Oral drops from Aimy is a great choice as it has no side-effects and potent ingredients to help you control hair fall.

Consume A Balanced Diet

Having a nutritious balanced diet can have a great impact when it comes to your hair health. Your hair requires Protein, Minerals and Vitamins to stay at its best. Make sure your meals have enough nutrients that can strengthen hair roots. You should include food items such as Spinach, Eggs, Beetroot, Sweet Potatoes etc. in your diet. If your daily diet is not meeting the requirements, you can opt for supplements.

Not just that the kind of food you have also plays a huge role in your mind space. Healthy & clean food allows you to stay in a stable mindset and handle situations in a better way and help you deal with stress. It’s recommended to avoid junk food and switch to a healthy diet for better hair health.

Now you know why the so-called best oil for dandruff and hairfall wasn’t working for you, because of stress. If you’re able to handle stress, all your hair treatments would start working well.

You can try the aforementioned tips to get a hold of stress and ultimately win the battle of hairfall. If you’re still not seeing any results, consult an expert. However, these tips are not just for people who are experiencing stress-related hair fall, these tips are great for everyone. You can incorporate them in your daily life and notice visible positive changes.

Don’t forget to try these out and share your experiences with people around you.

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