Natural remedies for constipation: easy fixes that work | Amiy Naturals

Natural remedies for constipation: easy fixes that work

Feeling “stuck” is uncomfortable and frustrating. The good news? Natural remedies for constipation often start with simple choices—what you eat, drink, and do each day. In this guide, you’ll find easy, safe steps for adults, plus gentle tips for toddlers.

Medical note: This content is for education only and is not a substitute for professional medical advice. Please consult a qualified healthcare provider for personal care.

What causes constipation in everyday life?

• Low fibre in meals (too much refined food).
• Not drinking enough water.
• Ignoring the urge to pass stool.
• Long sitting, little movement.
• Stress, travel, or change in routine.
• Certain medicines (ask your doctor).

Which natural constipation remedies actually help?

Can more fibre really make a difference?

Yes. Fibre adds bulk and softness so stools pass more easily. Aim to build up fibre gradually through dal, beans, whole grains, vegetables, fruits (especially guava, papaya), and seeds. If you add fibre, raise fluids too to avoid gas.

Is prune juice a good old-fashioned remedy?

Prunes are a time-tested choice. Human trials show dried plums can improve stool frequency and consistency compared with psyllium in mild to moderate constipation. Start with a small glass (100–150 ml) in the evening and see how your body responds. (PubMed)

What is a simple morning-to-night routine?

• On waking: a glass of warm water; gentle stretches or a 10-minute walk.
• Breakfast: fibre + fluid (oats with fruit, or poha with veggies; add curd or buttermilk if you tolerate dairy).
• Daytime: a litre or more of plain water, sipped across the day.
• Evening: light dinner.
• Bedtime: if advised by your practitioner, Triphala in warm water may support regularity. (Evidence suggests Triphala can reduce constipation symptoms in GI disorders.)

Which “old fashioned remedies for constipation” are worth trying today?

• Warm water + lemon on waking (helps start gut movement).
• Soaked raisins at bedtime (natural sorbitol).
• Ghee with warm milk for adults who tolerate dairy.
• Isabgol (psyllium husk) after dinner with water.
• Prunes or prune juice in the evening. (Backed by clinical studies.)

How much movement is enough?

Aim for 20–30 minutes of brisk walking most days. Even 5 minutes after meals helps. Squatting-style toilet posture (or a footstool under feet) straightens the rectum and can make passing stool easier.

Toddler constipation remedies (gentle, parent-approved)

Constipation is common during toilet training and routine changes. Try these simple steps first:

• Fluids: Offer frequent sips of water; for older toddlers, diluted fruit like pear/prune can help.
• Food: Add fibre slowly—papaya, pear, soaked raisins mash, whole-grain porridge; reduce constipating snacks (refined biscuits, too much cheese).
• Routine: A relaxed, same-time potty routine after breakfast. Praise, never pressure.
• Position: Little feet supported on a small stool for better pushing.

If symptoms persist or there is pain, bleeding, fever, weight loss, or vomiting, see a paediatrician. WHO-linked paediatric guidance also emphasises diet, fluids, and stepwise care.

How to use Triphala and other botanicals wisely

• Triphala: Commonly taken at bedtime with warm water for gentle elimination. Start low and observe.
• Isabgol (psyllium): Mix with water and drink quickly; follow with another glass of water.
• Amla: Add fresh or as a chutney for fibre and antioxidants.

Note: Herbs support habits; they are not a cure. If you take regular medicines or are pregnant, consult your doctor first.

When to talk to a professional

• New or worsening constipation for more than 2–3 weeks.
• Severe pain, bleeding, fever, or unintended weight loss.
• Persistent vomiting or very swollen abdomen.
• In toddlers: refusal to eat, severe pain, or stool leakage (soiling).

A doctor can rule out medical causes and advise the safest plan.

Gentle, natural support (the Amiy way)

At Amiy Naturals, our formulas are doctor-crafted and 100% natural. We focus on balancing nerve communication (Bio-Neuromodulation™) and using Complex Plant Elixir™—synergistic botanicals that work together. For digestion, Gut Reset may support motility, reduce gas, and help you feel light.

Related reads:

• Acne remedies: simple, safe home solutions
• Bonus read: Ayurvedic medicine for constipation

FAQs

Q1: What are the best natural constipation remedies for adults?

A: Increase fibre and fluids, set a calm morning toilet routine, move daily, and consider prunes or isabgol. Triphala at bedtime may help some people. If symptoms persist beyond 2–3 weeks, see your doctor. (PubMed)

Q2: Do prunes really work better than psyllium?

A: In a randomised trial, dried plums improved stool frequency and consistency more than psyllium in mild–moderate constipation. Start small and increase if needed. (PubMed)

Q3: What are safe toddler constipation remedies at home?

A: Offer water often, add fibre-rich fruits (papaya, pear), use a footstool on the toilet, and keep a relaxed routine. Seek medical advice if pain or bleeding occurs. WHO-linked paediatric guidance supports diet and stepwise care. (WHO Extranet)

Q4: When should I avoid home remedies and get help?

A: Red flags include severe pain, bleeding, vomiting, fever, weight loss, or symptoms lasting more than a few weeks. For young children, consult early.

Q5: Can I take Triphala daily?

A: Many adults use Triphala at bedtime. Start low, watch your body, and consult a practitioner if you take other medicines or are pregnant. Evidence suggests it can reduce constipation symptoms in GI disorders. (PMC)

Conclusion

If you want steady, gentle support while you improve diet and routine, try Gut Reset. It’s crafted with synergistic botanicals to support motility and reduce gas, aligning with our Bio-Neuromodulation™ approach.

Straining can tighten muscles and make you feel sore. If that’s you, Muscle Mercy may help the body relax while you work on fibre, fluids, and posture (use as needed; check suitability).