Jul 07, 2025
Explore natural remedies for constipation at Amiy Naturals. Discover effective ways to relieve constipation quickly and naturally, including remedies for pregnancy.
Feel Light, Free & Regular – Ayurvedic Relief for Constipation
Constipation can feel like a silent struggle—sluggish mornings, bloated belly, dull skin, and a constant sense of heaviness. It’s more common than you think, especially in India, where lifestyle, food habits, and stress levels often interfere with healthy digestion.
But here’s the good news—you don’t need to depend on harsh laxatives or chemical pills. With the right approach rooted in Ayurvedic wisdom, you can find a safe, effective, and natural solution to constipation that’s also long-lasting.
In this guide, we’ll explore:
The best way to get rid of constipation quickly
Constipation isn’t just about “not going.” It’s about incomplete evacuation, straining, bloating, or going less than 3 times a week. Here’s why it happens:
Modern diets full of refined carbs and processed foods slow down bowel movement.
Without enough hydration, the colon draws water from waste, making it dry and hard.
Movement stimulates digestion. Lack of activity leads to sluggish bowels.
Menstruation, pregnancy, or thyroid disorders can lead to irregular bowel habits.
The gut-brain axis is real. Stress can suppress the natural rhythm of your intestines.
Regular chemical laxative use leads to dependency and lazy bowel syndrome.
While over-the-counter laxatives may provide short-term relief, frequent use can:
Instead, consider a natural, Ayurvedic approach to constipation—gentle on the gut, safe for long-term use, and effective within minutes.
Looking for the best natural constipation relief? Ayurveda offers time-tested herbs that detox, strengthen, and restore your gut.
Used in Ayurvedic medicine for its bio-neuromodulatory effects, Vijaya works by calming gut nerves, reducing spasm, and restoring natural peristalsis.
Jeera boosts agni (digestive fire) and helps in eliminating toxins, reducing bloating, and supporting smooth bowel movements.
A warming herb that stimulates digestion, Shunthi helps move stagnant food through the intestines, preventing constipation and bloating.
Used in many Ayurvedic gut formulas, Pipalli stimulates digestive enzymes and enhances colon cleansing gently without side effects.
This Indian kitchen essential is a powerhouse for constipation relief. Ajwain relaxes intestinal walls and reduces gas buildup for easy elimination.
Constipation during pregnancy is a common concern due to hormonal shifts, iron supplements, and pressure on the bowels. But many over-the-counter solutions are not safe.
Always consult your doctor before introducing any herbal remedy during pregnancy—even natural ones.
Looking for natural ways to relieve constipation quickly without side effects? Try these at-home Ayurvedic tricks:
These methods stimulate the colon and support fast, natural relief.
Gut Reset is a science-backed, doctor-formulated oral drop designed to relieve constipation, acidity, bloating, and sluggish digestion in just 30 minutes. It uses Bio-Neuromodulation Technology™, a breakthrough that interacts with gut nerve receptors to reset digestive rhythm.
Take 6 drops under your tongue twice daily or after meals. Can be used during constipation, bloating, or sluggish digestion. Regular use improves gut rhythm naturally.
Lifestyle Tips to Prevent Constipation Naturally
Ayurveda believes in correcting the root cause. To maintain regularity long-term:
Don’t suppress the urge – It disrupts the natural bowel cycle
Q1: What are the best Ayurvedic remedies for constipation?
A: Vijaya, Jeera, Ajwain, Shunthi, Pipalli, and warm ghee-milk are excellent natural ways to relieve constipation.
Q2: What helps relieve constipation during pregnancy?
A: Safe remedies include soaked raisins, lemon water, and ghee with milk. Gut Reset may also help under expert supervision.
Q3: How can I relieve constipation naturally at home?
A: Stay hydrated, eat fiber, move your body, and use Gut Reset for fast and gentle relief.
Q4: Can stress cause constipation?
A: Yes. Stress tightens gut muscles. Try deep breathing, gentle yoga, and Vijaya-based remedies to calm the gut.
Q5: Is Gut Reset safe for daily use?
A: Yes. It’s 100% natural, non-addictive, and designed for long-term gut support.
Dr. Disha Patil (BAMS) is a certified Ayurvedic physician and digestive health expert with over 10 years of experience in gut and hormonal care. At Amiy Naturals, she combines classical Ayurvedic healing with modern formulations like Gut Reset to restore balance from within.
Final Thoughts
Constipation isn’t just an inconvenience—it’s your body asking for help. Skip the harsh pills. Choose plant-based, doctor-formulated, and science-backed solutions that work in harmony with your body.
With Gut Reset, you’re not just relieving constipation—you’re restoring your digestive brilliance. Shop now at
AmiyNaturals.com
